From the monthly archives: December 2011

Hip Flexor Foam Roller

On December 28, 2011 By

We have spoken a lot about the hip flexor muscles on Lauren’s Fitness and how they can affect the way your body functions. The muscles consist of the Rec Fem, the Illiacus and the Psoas. Tight hip flexors can result in a lot of problems, most notably back [...]

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Are Supplements Beneficial?

On December 26, 2011 By

This is a guest post…

For people who have decided that going to the gym and trying to get fit or build muscle is the task they want to take on, then it can be a daunting one. To challenges that working out offers are tough and without the determination of [...]

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