http://laurensfitness.com/2010/03/07/keeping-a-diet-and-training-log/ Rehab. Performance. Health. Sun, 13 May 2012 22:54:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://laurensfitness.com/2010/03/07/keeping-a-diet-and-training-log/comment-page-1/#comment-20177 Jeremy Fri, 12 Mar 2010 07:28:23 +0000 http://laurensfitness.com/2010/03/07/keeping-a-diet-and-training-log/#comment-20177 I usually struggle with starting to keep track of everything (exercise, diet, etc) but then it quickly falls off. I find it much easier to keep track of just exercise than to include diet as well. Great post! I usually struggle with starting to keep track of everything (exercise, diet, etc) but then it quickly falls off. I find it much easier to keep track of just exercise than to include diet as well. Great post!

]]> http://laurensfitness.com/2010/03/07/keeping-a-diet-and-training-log/comment-page-1/#comment-20097 Darrin Tue, 09 Mar 2010 02:24:44 +0000 http://laurensfitness.com/2010/03/07/keeping-a-diet-and-training-log/#comment-20097 So true. The period in my life where I saw the greatest improvements in my fitness was when I started keeping a training log. Nothing fancy to start with - just recording my running and lifting. Makes a huge difference and now I won't personally coach anyone who isn't keeping one. So true. The period in my life where I saw the greatest improvements in my fitness was when I started keeping a training log. Nothing fancy to start with – just recording my running and lifting. Makes a huge difference and now I won’t personally coach anyone who isn’t keeping one.

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