From the monthly archives: March 2010

Leg Workout: Don’t Miss Out

On March 30, 2010 By

It is not uncommon to walk into a gym, take a quick look around, and be utterly impressed by the physiques of some of the guys that are pumping iron. However, if you feel intimidated, for even a moment, just take a look down. Majority of these guys are going to have legs the size [...]

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25 Ways To Be Unfat

On March 22, 2010 By

This is a guest post by Darrin Clement, who runs WorldFitnessNetwork.  Visit http://worldfitnessnetwork.com to learn more about the art and science of developing lean muscle mass and an awesome physique.

Nobody wants to be a fatty.  Whether you are now fat, on your way to being fat, or just want to get leaner, [...]

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Keeping a Diet and Training Log

On March 7, 2010 By

This is a guest post from Coach Dominic Latella. He is a professional swim coach who works with swimmers of all ages and levels. He is currently the coach for multiple swim teams in the Washington, DC area. He has over fifteen years of experience as both a coach and a competitor. He enjoys working [...]

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