Fitness. Strength. Nutrition.
Archive for March, 2010
Leg Workout: Don’t Miss Out
Mar 30th
It is not uncommon to walk into a gym, take a quick look around, and be utterly impressed by the physiques of some of the guys that are pumping iron. However, if you feel intimidated, for even a moment, just take a look down. Majority of these guys are going to have legs the size of chickens. The fact is, that leg work is not seen as important, and ultra skinny legs is a common phenomenon in many gyms. The good news is that although it may be a bit dusty, you can be sure that the squat rack is free and ready for you to use. A good leg workout is important. So they may not be the first thing the ladies look at while you are strutting around the beach, but I promise you, for men and women, leg workouts are essential part of your program, and something you should not ignore.
25 Ways To Be Unfat
Mar 22nd
This is a guest post by Darrin Clement, who runs WorldFitnessNetwork. Visit http://worldfitnessnetwork.com to learn more about the art and science of developing lean muscle mass and an awesome physique.
Nobody wants to be a fatty. Whether you are now fat, on your way to being fat, or just want to get leaner, there are countless things to keep in mind.
With so many ways, I’ll overrule my usual verbose nature and dive in, somewhat tersely, with the 25 Ways To Be Unfat. Each of these could be its own article (or even its own book!). But I’m just giving you a sentence or two for starters. We’ll break these down into 5 categories: Overview, Attitude and Behavior, Eating, Lifting, and Cardio.
Keeping a Diet and Training Log
Mar 7th
This is a guest post from Coach Dominic Latella. He is a professional swim coach who works with swimmers of all ages and levels. He is currently the coach for multiple swim teams in the Washington, DC area. He has over fifteen years of experience as both a coach and a competitor. He enjoys working with many different athletes. Dominic started the blog Athalon Athlete, in conjunction with Athalon Bars, in order to reach more athletes and to help others achieve their goals.
