From the monthly archives: January 2010

Bum Exercises: 8 of the best

On January 29, 2010 By

We have spoken many times on this blog about the importance of getting your butt in gear, but we are going to go through it once again. There are some things that I like to overdo, this is one of them.

Your butt is ultra important for a happily functioning body. The problem is, [...]

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Lower Back Pain Relief: 10 Hot Tips

On January 20, 2010 By

Nearly every single person that will read this post will have suffered from back pain at some stage in their life. It doesn’t matter who you are, you are susceptible to back pain. The fact is that our spines are a very very strange part of the body, complex and not easy [...]

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Whiplash Neck Injury

On January 19, 2010 By

Many of us would have heard about this, and quite a few of us would have experienced it. Whiplash is a painful condition that is actually quite common. Knowing what to expect from a whiplash injury and how to treat it, will ensure that you get rid of the pain faster and more effectively.

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