Comments on: Best Warm Up Ever http://laurensfitness.com/2008/07/24/best-warm-up-ever/ Rehab. Performance. Health. Mon, 06 Feb 2012 11:47:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jayesh http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-34114 jayesh Thu, 27 Jan 2011 14:57:13 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-34114 it realy helps!!!!!!!!!!!!!!!!!!!!!thanks it realy helps!!!!!!!!!!!!!!!!!!!!!thanks

]]> By: jayesh http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-34108 jayesh Thu, 27 Jan 2011 14:38:59 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-34108 really nice one. great one for a beginer like me. thanks. really nice one. great one for a beginer like me. thanks.

]]> By: workout for women http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-17066 workout for women Thu, 17 Sep 2009 00:53:31 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-17066 Awesome Lauren. People just don't get the importance of a warm-up, of course they want to jump right in. But this looks great! Awesome Lauren. People just don’t get the importance of a warm-up, of course they want to jump right in. But this looks great!

]]> By: Laura http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-6753 Laura Fri, 21 Nov 2008 21:20:04 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-6753 Great warm-up tips! Thanks! Great warm-up tips! Thanks!

]]> By: chris kolba http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-5948 chris kolba Fri, 17 Oct 2008 13:21:23 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-5948 Good post. There are so many good warm up routines. The main thing is to do something dynamic to prepare the CNS for activity and to turn muscles on. static stretching actually turns muscles off. Check out Mark Verstegans Movement Prep. Its a great warm up and we use it quite a bit. Thanks for visiting my site and ill look forward to checking your site out more and hopefully hearing from you as well. take care Chris chriskolba.wordpress.com Good post. There are so many good warm up routines. The main thing is to do something dynamic to prepare the CNS for activity and to turn muscles on. static stretching actually turns muscles off.
Check out Mark Verstegans Movement Prep. Its a great warm up and we use it quite a bit.
Thanks for visiting my site and ill look forward to checking your site out more and hopefully hearing from you as well.
take care
Chris
chriskolba.wordpress.com

]]> By: Chris - The Rotater http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-4316 Chris - The Rotater Tue, 12 Aug 2008 08:46:43 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-4316 This is an excellent warmup - relatively quick, efficient and thorough. I especially liked the "lunge to instep". I've never seen the lunge performed in that matter before - and I'm not sure that I can now - but we'll give it some time. Great video! This is an excellent warmup – relatively quick, efficient and thorough. I especially liked the “lunge to instep”. I’ve never seen the lunge performed in that matter before – and I’m not sure that I can now – but we’ll give it some time.

Great video!

]]> By: Young Athlete http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-4132 Young Athlete Sun, 03 Aug 2008 09:21:06 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-4132 Good warm up, I have done some bad ones, the one we do for hockey is terrible ugh static stretching i just go off to the side and do my own. Good warm up, I have done some bad ones, the one we do for hockey is terrible ugh static stretching i just go off to the side and do my own.

]]> By: Lauren http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-4096 Lauren Fri, 01 Aug 2008 05:34:51 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-4096 Hey Matt depends on your goals really, sprints probably burn a bit more quickly, but slow long endurance is great for recovery and fat burning without going intense all the time. Sure, short tough intense workouts will burn more, but sometimes a long walk is good for the body and will burn a fair chunk of energy. Hey Matt

depends on your goals really, sprints probably burn a bit more quickly, but slow long endurance is great for recovery and fat burning without going intense all the time. Sure, short tough intense workouts will burn more, but sometimes a long walk is good for the body and will burn a fair chunk of energy.

]]> By: Hates_ http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-4093 Hates_ Thu, 31 Jul 2008 22:13:31 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-4093 Brilliant. I'm forever looking for a good warm-up to do. Think this could be a great one! Brilliant. I’m forever looking for a good warm-up to do. Think this could be a great one!

]]> By: GASTON http://laurensfitness.com/2008/07/24/best-warm-up-ever/comment-page-1/#comment-3948 GASTON Fri, 25 Jul 2008 15:43:08 +0000 http://laurensfitness.com/2008/07/24/best-warm-up-ever/#comment-3948 EXCELENT !!!!!!!!!!!!!!!!!!!! I AM PRACTICING !!!!!!!!!!!!! EXCELENT !!!!!!!!!!!!!!!!!!!! I AM PRACTICING !!!!!!!!!!!!!

]]>