Who Is Jamie Atlas?
One of the things you guys answered when I asked what you wanted more on this blog, was for me to alert you to other good fitness blogs. Well, funnily enough one popped up that I like. I’ve exchanged a few emails with Jamie and I like his style, he gives great information, has a gret writing style, and gives you an interesting read. He also seems to update his blog a lot more than mine…so combine us both and you are going to get a lot of good info coming your way! Check him out at Fitness Insights by Jamie Atlas. He covers most areas of fitness, knows his stuff, and is a fellow Aussie! Check him out, I am sure you will become a regular reader.
Here is a snippet from his page, who is jamie atlas?
I’m a Personal Trainer with 15 years of experience. In that time I have learned many different approaches to achieving total fitness in people of all levels of fitness. I believe that as a fitness professional it is my duty to be constantly adding quality tools to my ‘health and wellness’ toolbox.
I also like to use all the tools in my toolbox any chance I get.
Thankfully I have had the opportunity to stand close to a number of brilliant people that are willing to share their thoughts and philosophies, which has led me to one conclusion.
None of us have all the answers
It is when we fail to ask the questions that we hold ourselves back from truly learning - regardless of whether an answer follows or not.
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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Loved his blog, some good inspiration there. Thanks for sharing!
no dramas! better that everyone knows where the good stuff is!