Comments on: No Equipment? No Excuses: 20 Exercises You Can Do At Home http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/ Rehab. Performance. Health. Mon, 06 Feb 2012 11:47:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ADT http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-118006 ADT Mon, 23 Jan 2012 23:44:07 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-118006 Great workout pointers i am going to try Great workout pointers i am going to try

]]> By: Brianna http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-116738 Brianna Tue, 17 Jan 2012 20:49:35 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-116738 I'll try these for sure. I'm moving soon, and i want to be somebody everybody will recognize. Everyone says I'm really pretty, but Im not fit. So hopefully this'll help. I’ll try these for sure. I’m moving soon, and i want to be somebody everybody will recognize. Everyone says I’m really pretty, but Im not fit. So hopefully this’ll help.

]]> By: Beth http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-106243 Beth Sun, 11 Dec 2011 16:09:49 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-106243 Wow gr8 blog thx 4 sharing this with us I rarely don't have time for exercise I am nearly always active and I love to swim but it was still helpful!! And Amanda I know I am not Lauren but it is unsafe to lose too much in a short space of time. Wow gr8 blog thx 4 sharing this with us I rarely don’t have time for exercise I am nearly always active and I love to swim but it was still helpful!! And Amanda I know I am not Lauren but it is unsafe to lose too much in a short space of time.

]]> By: JIMI http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-105195 JIMI Thu, 08 Dec 2011 12:37:49 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-105195 Basically ... its good. Am a marathoner, aside the basic training for sprinters and long distance runners that its been given to us.its very essential. most of the GYM don`t have good instructors and its cost effective. I trained @ home and sometime in the office its only on weekend i go for roadwork. even the Bible said it,,, "little exercise is good for the body" Basically … its good. Am a marathoner, aside the basic training for sprinters and long distance runners that its been given to us.its very essential. most of the GYM don`t have good instructors and its cost effective. I trained @ home and sometime in the office its only on weekend i go for roadwork. even the Bible said it,,, “little exercise is good for the body”

]]> By: poole http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-77907 poole Wed, 28 Sep 2011 05:58:16 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-77907 a good trainer will say don\'t worry about calories, worry about inches a good trainer will say don\’t worry about calories, worry about inches

]]> By: Amanda http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-56979 Amanda Mon, 11 Jul 2011 20:33:02 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-56979 Hey Lauren, I have been working out on the <a href="http://bowflexrevolutionsite.com/bowflex-revolution/" rel="nofollow">bowflex revolution</a> I bought recently. Well it was for my husband. However, I like what you have here. I am looking to change up my routine. I want to lose 10 lbs in one month, but need help. What do you suggest. Hey Lauren,

I have been working out on the bowflex revolution I bought recently. Well it was for my husband. However, I like what you have here. I am looking to change up my routine. I want to lose 10 lbs in one month, but need help. What do you suggest.

]]> By: Peggy http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-52466 Peggy Sun, 12 Jun 2011 19:37:02 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-52466 Aloha Lauren! I love your blog and find the excercises very inspiring. There is one question I have though. I can do all you lower body strengthening and walk at least 5 miles 5 x week and 14 x 2, so I am pretty fit, however, I have been injured and can only use one arm, my left (I am right handed) arm. What excercises would you have me do for the upper body? I'd really appreciate your input. Mahalo and Aloha Peggy Aloha Lauren!
I love your blog and find the excercises very inspiring. There is one question I have though. I can do all you lower body strengthening and walk at least 5 miles 5 x week and 14 x 2, so I am pretty fit, however, I have been injured and can only use one arm, my left (I am right handed) arm. What excercises would you have me do for the upper body? I’d really appreciate your input.
Mahalo and Aloha
Peggy

]]> By: Ashley http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-49335 Ashley Thu, 19 May 2011 13:22:23 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-49335 how long would you say, we would need to work out for. like for doing each one? im trying to lose weight because of my blood pressure. That and i am getting married next year, so i kinda wanna lose some weight for the honeymoon. lol how long would you say, we would need to work out for. like for doing each one? im trying to lose weight because of my blood pressure. That and i am getting married next year, so i kinda wanna lose some weight for the honeymoon. lol

]]> By: Daz http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-49112 Daz Tue, 17 May 2011 15:16:33 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-49112 Cool post! Will be giving some of these excercises a shot when I get home :) Cool post! Will be giving some of these excercises a shot when I get home :)

]]> By: Martin http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-1/#comment-47486 Martin Wed, 04 May 2011 19:30:55 +0000 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-47486 Great page Lauren you have done a thorough job explaining these exercises. I only have one question for you. By watching Dr. Phil while working out, do you feel that it motivates you even further, or do you simply enjoy watching silly middle-aged bald men with moustaches? Best regards from Globetrotting Martin! Great page Lauren you have done a thorough job explaining these exercises. I only have one question for you. By watching Dr. Phil while working out, do you feel that it motivates you even further, or do you simply enjoy watching silly middle-aged bald men with moustaches?

Best regards from Globetrotting Martin!

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