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	<title>Comments on: No Equipment? No Excuses: 20 Exercises You Can Do At Home</title>
	<atom:link href="http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/feed/" rel="self" type="application/rss+xml" />
	<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/</link>
	<description>Rehab. Performance. Health.</description>
	<lastBuildDate>Sun, 13 May 2012 22:54:24 +0000</lastBuildDate>
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		<title>By: Monica Melton</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-135930</link>
		<dc:creator>Monica Melton</dc:creator>
		<pubDate>Sat, 28 Apr 2012 14:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-135930</guid>
		<description>Good ideas, I was doing the chair lifts, and leg lifts, and of course crunches but you gave me alot more ideas to help me get back in shape</description>
		<content:encoded><![CDATA[<p>Good ideas, I was doing the chair lifts, and leg lifts, and of course crunches but you gave me alot more ideas to help me get back in shape</p>
]]></content:encoded>
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	<item>
		<title>By: Alejandro Piña</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-132910</link>
		<dc:creator>Alejandro Piña</dc:creator>
		<pubDate>Tue, 10 Apr 2012 06:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-132910</guid>
		<description>Thank you very much señora!</description>
		<content:encoded><![CDATA[<p>Thank you very much señora!</p>
]]></content:encoded>
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	<item>
		<title>By: Ali</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-130760</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Thu, 29 Mar 2012 02:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-130760</guid>
		<description>Thanks for the pointers. I&#039;m told Iam in shape but I want to keep it fit. My mother conplains about her weight so this should help more. We don&#039;t have equipment so using our couch should be fun. Thanks again!!</description>
		<content:encoded><![CDATA[<p>Thanks for the pointers. I&#8217;m told Iam in shape but I want to keep it fit. My mother conplains about her weight so this should help more. We don&#8217;t have equipment so using our couch should be fun. Thanks again!!</p>
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	<item>
		<title>By: kine</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-128148</link>
		<dc:creator>kine</dc:creator>
		<pubDate>Wed, 14 Mar 2012 10:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-128148</guid>
		<description>all those that require thorough bending of the knees put unneeded pressure on those joints. 

Not to be recommended on the long run

all others are very good</description>
		<content:encoded><![CDATA[<p>all those that require thorough bending of the knees put unneeded pressure on those joints. </p>
<p>Not to be recommended on the long run</p>
<p>all others are very good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary B.</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-127011</link>
		<dc:creator>Mary B.</dc:creator>
		<pubDate>Thu, 08 Mar 2012 00:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-127011</guid>
		<description>Thank you - very helpful.</description>
		<content:encoded><![CDATA[<p>Thank you &#8211; very helpful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: online healthcare</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-126000</link>
		<dc:creator>online healthcare</dc:creator>
		<pubDate>Fri, 02 Mar 2012 07:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-126000</guid>
		<description>These are really very east workout and can be done by anyone..Thanks a lot for sharing...</description>
		<content:encoded><![CDATA[<p>These are really very east workout and can be done by anyone..Thanks a lot for sharing&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: mackenzie</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-125911</link>
		<dc:creator>mackenzie</dc:creator>
		<pubDate>Thu, 01 Mar 2012 20:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-125911</guid>
		<description>i think this a really good sight and it was very smart of you to put this on here cause some people don&#039;t like gyms like me cause they are to crowded with gross sweaty human beings</description>
		<content:encoded><![CDATA[<p>i think this a really good sight and it was very smart of you to put this on here cause some people don&#8217;t like gyms like me cause they are to crowded with gross sweaty human beings</p>
]]></content:encoded>
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	<item>
		<title>By: ADT</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-118006</link>
		<dc:creator>ADT</dc:creator>
		<pubDate>Mon, 23 Jan 2012 23:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-118006</guid>
		<description>Great workout pointers i am going to try</description>
		<content:encoded><![CDATA[<p>Great workout pointers i am going to try</p>
]]></content:encoded>
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	<item>
		<title>By: Brianna</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-116738</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Tue, 17 Jan 2012 20:49:35 +0000</pubDate>
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		<description>I&#039;ll try these for sure. I&#039;m moving soon, and i want to be somebody everybody will recognize. Everyone says I&#039;m really pretty, but Im not fit. So hopefully this&#039;ll help.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll try these for sure. I&#8217;m moving soon, and i want to be somebody everybody will recognize. Everyone says I&#8217;m really pretty, but Im not fit. So hopefully this&#8217;ll help.</p>
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	<item>
		<title>By: Beth</title>
		<link>http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/comment-page-2/#comment-106243</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 11 Dec 2011 16:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/#comment-106243</guid>
		<description>Wow gr8 blog thx 4 sharing this with us I rarely don&#039;t have time for exercise I am nearly always active and I love to swim but it was still helpful!! And Amanda I know I am not Lauren but it is unsafe to lose too much in a short space of time.</description>
		<content:encoded><![CDATA[<p>Wow gr8 blog thx 4 sharing this with us I rarely don&#8217;t have time for exercise I am nearly always active and I love to swim but it was still helpful!! And Amanda I know I am not Lauren but it is unsafe to lose too much in a short space of time.</p>
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