Warmups are so important for your session, and this one is a beauty. It gets you going, gets you mobile, explosive and feeling ready for anything. As I mentioned the whole thing is great, there are lots of things you can add and take away to suit you best, however this kind [...]
Continue Reading →I forgot to post a few more things bout the Rehab manual. You can also check out a bit more about the manual here at the Bertolacci site. Head to the Products page for more info about the Hamstring Rehabilitation manual, or check out the resources page for more Hamstring Injury Information. [...]
Continue Reading →My father has recently written an e-book on hamstring rehabilitation. Although this won’t interest a lot of my readers I wanted to get it out there, both for you and for him. There isn’t really a better place to launch it, and if there are some athletes [...]
Continue Reading →We talked about pelvic tilts and the different ways your hip can sit in part 1. It has been a very long time coming but here is Part 2 and it is going to show you how you can go about fixing those tilts and get back into realignment. However, keep in mind [...]
Continue Reading →One of the things you guys answered when I asked what you wanted more on this blog, was for me to alert you to other good fitness blogs. Well, funnily enough one popped up that I like. I’ve exchanged a few emails with Jamie and I like his style, he gives great information, [...]
Continue Reading →This is a guest post by Christian (yes the first guest post on LaurensFitness), aka Young Athlete, you’ll see him often commenting around LaurensFitness and Stronglifts. Christian competes in hockey, football and track. He trains three times per week for strength, and twice a week for speed and conditioning. He [...]
Continue Reading →No gym, No weights, No equipment.
Can a decent workout be done? Yes
Is it ideal? No
There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there [...]
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