From the monthly archives: June 2008

Away

On June 26, 2008 By

I’m out of here for the next 5 days, I have a tournament in Adelaide. I’ll answer all emails and comments when I’m back early next week…Keep them coming!

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Muscle Imbalances

On June 24, 2008 By

Muscle imbalances affect and cause a lot of postural problems and injuries. I just wanted to talk generally about them today as a lot of people left this in my comment section and trying to go through individual muscle imbalances in one post is madness. Remember nearly every Continue Reading →

Prone Hold Variations For Everyone

On June 17, 2008 By

The prone hold is a great exercise because it promotes core stability, works your abs, and saves your back. There is no spinal flexion involved and thus makes it a great exercise for people suffering from back issues. I have included a few variations in this video. You can also put your feet or your [...]

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What Do You Want

On June 14, 2008 By

Ok guys, I will have some posts up very soon for you, but I wanted to get your feel on things. In this post I am simply asking you to tell me what you want to know about. The reason I write this blog is for you guys to learn, so what do [...]

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Update

On June 5, 2008 By

I didn’t want to write anything personal on this blog and I certainly didn’t want to make excuses for my lack of posts, but I’m about to do both. I should have written this a while ago, and I only just realised it’s actually been 6 weeks since I posted, as I have [...]

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