From the monthly archives: April 2008

Glute Activation 101

On April 22, 2008 By

Something different today, a video post. No time to write and this was faster. Excuse my extreme Aussie accent that I didn’t realise I had until I heard myself. Quality isn’t there sometimes but I think you get the drift. Enjoy. Feedback would be nice…more or less video posts?

Glute Activation 101 from [...]

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Pelvic Tilts: Get Them Right

On April 7, 2008 By

The movement and consequent function of the pelvis plays a big role in your ability to have correct posture when exercising and performing every day activities. Getting your pelvis moving correctly will have a big influence over your ability to lift, your injury risk, your health, and the way you look. Correct pelvic [...]

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