Glute Activation 101
Something different today, a video post. No time to write and this was faster. Excuse my extreme Aussie accent that I didn’t realise I had until I heard myself. Quality isn’t there sometimes but I think you get the drift. Enjoy. Feedback would be nice…more or less video posts?
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Pelvic Tilts: Get Them Right
This guy had some pelvis control…Pic: Marco Nunes
The movement and consequent function of the pelvis plays a big role in your ability to have correct posture when exercising and performing every day activities. Getting your pelvis moving correctly will have a big influence over your ability to lift, your injury risk, your health, and the way you look. Correct pelvic posture is important, make sure you get yours right.
The Tilts
The two movements we are concerned with are the Anterior Tilt, and the Posterior Tilt. With muscles imbalances the pelvis will tilt into either one of these directions.
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