From the monthly archives: March 2008

Eccentric: Hammer Your Hamstrings

On March 31, 2008 By

Hamstrings can become the forgotten muscle. They aren’t the sexiest muscle and in a lot of programs they don’t get enough devotion. So, how do we get more bang for our buck and hit those annoying hamstrings harder? With eccentric exercises of course.

What Is Eccentric Exercise?

There are two types [...]

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Protein Supplements: All You Need To Know

On March 24, 2008 By

 Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub

Optimum Nutritions 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimums 100% Whey Protein [...]

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Fascia Part 3: Stop The Pain

On March 20, 2008 By

You now know why you get pain from fascia, how it becomes tight, and what problems it can cause you. If you don’t know, then you haven’t read Part 1 and Part 2.

Loosen Up

There are several general things you can do to prevent and help heal fascia pain. [...]

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Protein: Natural Sources

On March 17, 2008 By

Protein is essential in your diet for muscle growth, repair and many basic bodily functions. For strength trainers and exercisers it is even more important. Without the correct protein intake, you are significantly harming your chance at getting the most gains out of your workout. Nutrition is a big part of your success [...]

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Fascia Part 2: Where Is The Problem?

On March 13, 2008 By

Everywhere. I could leave that one word as this whole past and I would have answered my somewhat useless question correctly. After reading Part 1, you will now be knowledgeable enough on this topic to understand that your fascia connects right through your body. One thing goes wrong, many things go wrong. However, [...]

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Protein: Why? How Much? When?

On March 10, 2008 By

Why? Because I said so.
How Much? Lots.
When? All the time.

OK enough of that. In all honesty though, protein is an important macro nutrient. It’s found everywhere in your body from your muscle tissue, to enzymes that digest your food, to your skin cells and even in [...]

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Fascia Part 1: An Important Piece Of The Pain Puzzle

On March 6, 2008 By

Things hurt sometimes. You get pains and aches. It’s ok, because generally you can fix it. However, sometimes the issue may not be so simple. Got hamstring problems? How about tight calves? Get constant pain in your arches? Back get sore occasionally? All these problems can be, and often are related to fascia. What [...]

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Push-Ups: Don’t Miss Out

On March 3, 2008 By

The push up is one of the oldest exercises in the book, and for good reason. It works. People have used it throughout time to build strength, get a better physique and prove their manliness! The thing is, this exercise is simply one of the best you can do for your Continue Reading →