Comments on: Tennis Ball Part 3: Upper Body

By: Carly~ the 10 minute trainer

Carly~ the 10 minute trainer — Thu, 05 Jan 2012 18:42:31 +0000

I love the stuff you have here. Knowing the right way of doing these exercises is so essential to avoid injuries. And you definitely do it right. Thanks.

Carly

By: Kumar

Kumar — Thu, 17 Nov 2011 09:14:01 +0000

Superb stuff and all for free!!! Keep up the good work Laurens !

By: Carl@ sciatica exercises

Carl@ sciatica exercises — Thu, 01 Sep 2011 13:57:15 +0000

This is a great guide for using the exercise ball properly to avoid injuries.

By: doggy style

doggy style — Wed, 15 Jun 2011 09:44:07 +0000

lauren you are really HOT!!

By: 10 Tips to Stop Your Knees from Popping and Cracking | StrongLifts.com

10 Tips to Stop Your Knees from Popping and Cracking | StrongLifts.com — Wed, 08 Jun 2011 07:50:40 +0000

[...] can remove the knots through soft tissue therapy using a tennis ball or foam roller. Lauren wrote a guide on soft tissue work using a tennis [...]

By: Joey

Joey — Sat, 28 May 2011 07:00:59 +0000

wow that was very informative and will probably save me hundreds of dollars on massage therapy. Thanks bigtime.

By: conor

conor — Mon, 10 Jan 2011 00:32:12 +0000

Lauren ,I’ve paid lots of money over the years for the information you have kindly shared on your site.My wife and I have tried these exercises and they work . Keep up the good work and thank you.

By: Groundskeeperwillie's training log | StrongLifts Community

Groundskeeperwillie's training log | StrongLifts Community — Sun, 19 Dec 2010 19:39:03 +0000

[...] http://laurensfitness.com/2008/02/29…-3-upper-body/ Here's some other myofascial stuff I found useful and a little easier on the eyes. I never [...]

By: Meltem Tekeli

Meltem Tekeli — Wed, 28 Apr 2010 23:08:05 +0000

Lauren,
Thank you for this very informative series. I am a former ballet dancer and have suffered from mysterious pain down my entire right side for nearly 10 years. It is in a line down the front and back of my body, as well as along the side of my body, up through my right jaw. This occurred after trauma — a right labral tear as well as a torn right ACL. I have been using a tennis ball and a foam roller for years but have not been able to get at the pain that is in the waist and ribs area. It is extremely deep and lies underneath the bone. Is there any exercise you can recommend?
Also, is there anyone in New York City that you could recommend that I see for my fascia issues? Thank you so much for your dedication to this issue.
Meltem Tekeli

By: Weight Lifting Complete

Weight Lifting Complete — Thu, 11 Jun 2009 15:42:16 +0000

Very useful images there. It’s hard to find a good guide on soft tissue work without paying…thank you.