Comments on: The Psoas: Is It Killing Your Back? http://laurensfitness.com/2008/02/19/psoas-strong-lifts/ Rehab. Performance. Health. Sun, 13 May 2012 22:54:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lauren http://laurensfitness.com/2008/02/19/psoas-strong-lifts/comment-page-1/#comment-2688 Lauren Wed, 04 Jun 2008 23:56:02 +0000 http://laurensfitness.com/2008/02/19/psoas-strong-lifts/#comment-2688 hey Liz! No problem I'm so glad I could help. Feel free to contact me if you need any more info! Cheers hey Liz!

No problem I’m so glad I could help. Feel free to contact me if you need any more info!

Cheers

]]> By: Liz http://laurensfitness.com/2008/02/19/psoas-strong-lifts/comment-page-1/#comment-2676 Liz Wed, 04 Jun 2008 17:18:52 +0000 http://laurensfitness.com/2008/02/19/psoas-strong-lifts/#comment-2676 Lauren: You have made it all so clear to me. I fell down the stairs a couple of months back, but have continued to have pain. ( I assumed from my lower back hitting the stairs). My doctor says my L1-7 are straight, I have arthritis in my S1&2, and on top of that my pelvis is rotated. He sends me to a great PT who starts me on correcting my posture (oy vey the pain) and then says my hip flexors are the tightest she'd ever seen. Me, little ol' 5 foot nothing who hasn't exercised in over 2 years, said...what did I do and how can I stop doing it. Your articles on your blog have cleared up everything for me! My 8-10 hour a day job in front of a computer 5 days a week is the hip flexor culprit. Its not what have I done but what I haven't done, i.e. get up every hour, stretch and walk! THANK YOU THANK YOU I'm a slightly sore but new convert! Lauren:

You have made it all so clear to me. I fell down the stairs a couple of months back, but have continued to have pain. ( I assumed from my lower back hitting the stairs). My doctor says my L1-7 are straight, I have arthritis in my S1&2, and on top of that my pelvis is rotated. He sends me to a great PT who starts me on correcting my posture (oy vey the pain) and then says my hip flexors are the tightest she’d ever seen. Me, little ol’ 5 foot nothing who hasn’t exercised in over 2 years, said…what did I do and how can I stop doing it. Your articles on your blog have cleared up everything for me! My 8-10 hour a day job in front of a computer 5 days a week is the hip flexor culprit. Its not what have I done but what I haven’t done, i.e. get up every hour, stretch and walk!

THANK YOU THANK YOU I’m a slightly sore but new convert!

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