Fitness. Strength. Nutrition.
If you don’t already read this fantastic blog and haven’t seen the recent guest post I did titled The Psoas: Is It Killing Your Back, head on over to Strong Lifts and check it out.
Popularity: 4% [?]
The Trigger Point Therapy Workbook:
Your Self-Treatment Guide for Pain Relief
A proven way to get rid of soft tissue pain all over your body. You will learn to identify problematic trigger points and find out how to release them and finally get rid of your pain!
Get rid of your muscle pain, you will never have felt better after trigger point therapy. Get it for a low price at amazon
about 2 years ago
Lauren:
You have made it all so clear to me. I fell down the stairs a couple of months back, but have continued to have pain. ( I assumed from my lower back hitting the stairs). My doctor says my L1-7 are straight, I have arthritis in my S1&2, and on top of that my pelvis is rotated. He sends me to a great PT who starts me on correcting my posture (oy vey the pain) and then says my hip flexors are the tightest she’d ever seen. Me, little ol’ 5 foot nothing who hasn’t exercised in over 2 years, said…what did I do and how can I stop doing it. Your articles on your blog have cleared up everything for me! My 8-10 hour a day job in front of a computer 5 days a week is the hip flexor culprit. Its not what have I done but what I haven’t done, i.e. get up every hour, stretch and walk!
THANK YOU THANK YOU I’m a slightly sore but new convert!
about 2 years ago
hey Liz!
No problem I’m so glad I could help. Feel free to contact me if you need any more info!
Cheers