Comments on: Injury Prevention: The Ultimate Checklist http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/ Rehab. Performance. Health. Mon, 06 Feb 2012 11:47:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tennis Ball Part 1: A Tool You Never Knew You Had | laurensfitness.com http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-28432 Tennis Ball Part 1: A Tool You Never Knew You Had | laurensfitness.com Mon, 13 Dec 2010 21:45:17 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-28432 [...] If you don’t know they are there, chances are they will go untreated and can lead to further injury and bad mechanics. If you want to know exactly where your trigger points are check out trigger [...] [...] If you don’t know they are there, chances are they will go untreated and can lead to further injury and bad mechanics. If you want to know exactly where your trigger points are check out trigger [...]

]]> By: Lauren http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-791 Lauren Fri, 22 Feb 2008 14:50:38 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-791 @Yemu Thanks for stopping by! Good point oyu make there...bad grip + bad spotter = sore sternum! Cheers. @Yemu

Thanks for stopping by! Good point oyu make there…bad grip + bad spotter = sore sternum!

Cheers.

]]> By: yemu http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-790 yemu Fri, 22 Feb 2008 14:04:12 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-790 this vid was also the great example why you shouldn't use thumbless grip when bench pressing (the guy on the video was doing that and the bar slipped from his palms!). if he'd used normal grip it would't have happened. btw. lauren, first time here, great blog! this vid was also the great example why you shouldn’t use thumbless grip when bench pressing (the guy on the video was doing that and the bar slipped from his palms!). if he’d used normal grip it would’t have happened.
btw. lauren, first time here, great blog!

]]> By: Lauren http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-711 Lauren Tue, 19 Feb 2008 06:42:51 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-711 @ ol_joe nope, I'm pretty sure thats the real thing! @ ol_joe

nope, I’m pretty sure thats the real thing!

]]> By: oi_joe http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-704 oi_joe Mon, 18 Feb 2008 23:29:35 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-704 my god, that video is scary, please tell that was foam weights, and they were just trying to scare people. my god, that video is scary, please tell that was foam weights, and they were just trying to scare people.

]]> By: Lauren http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-686 Lauren Mon, 18 Feb 2008 07:13:06 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-686 Thanks guys, Appreciate the kind words. @ Mel Thanks for the stumble! @RT Listening to your body is important, everyone is guilty of not doing it. The big thing is that there is always something else you can do to help it along, and still train hard. Thanks guys, Appreciate the kind words.

@ Mel
Thanks for the stumble!

@RT
Listening to your body is important, everyone is guilty of not doing it. The big thing is that there is always something else you can do to help it along, and still train hard.

]]> By: RT the fitness guy http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-675 RT the fitness guy Mon, 18 Feb 2008 00:25:46 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-675 This is one of the best articles I have read on a fitness blog for a long time. Very comprehensive and very honest. Nice work. I think the most important point you raised that I know I ignore is "listen to your body". Sometimes we just want to push through that niggly little feeling in the shoulder when we know we should stop. Great work. RT This is one of the best articles I have read on a fitness blog for a long time. Very comprehensive and very honest.

Nice work.

I think the most important point you raised that I know I ignore is “listen to your body”. Sometimes we just want to push through that niggly little feeling in the shoulder when we know we should stop.

Great work.

RT

]]> By: Mel T http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/comment-page-1/#comment-670 Mel T Sun, 17 Feb 2008 22:06:29 +0000 http://laurensfitness.com/2008/02/17/injury-prevention-the-ultimate-checklist/#comment-670 Hey Lauren - wow fab post, thanks for packing it with great detail!! Definitely essential reading for new and more experienced gym users. Stumbled Hey Lauren – wow fab post, thanks for packing it with great detail!! Definitely essential reading for new and more experienced gym users.

Stumbled

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