Comments on: Foam Rolling: Get On It http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/ Rehab. Performance. Health. Mon, 06 Feb 2012 11:47:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lauren http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-91394 Lauren Wed, 26 Oct 2011 06:42:41 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-91394 Actually, self massage on this area or get someone you know to do some pressure point work. Scalenes are the great pretenders, tight ones can cause pain all over your body. Actually, self massage on this area or get someone you know to do some pressure point work. Scalenes are the great pretenders, tight ones can cause pain all over your body.

]]> By: Kymberlee Hanna http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-91328 Kymberlee Hanna Wed, 26 Oct 2011 02:19:28 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-91328 What about whiplash tightness? I have guitar strings for scalene muscles, how can I work this area? What about whiplash tightness? I have guitar strings for scalene muscles, how can I work this area?

]]> By: Audrey Kelly http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-71355 Audrey Kelly Thu, 15 Sep 2011 02:52:14 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-71355 That is the very reason why we need to live a healthy lifestyle, eat healthy foods and regular exercise. That is the very reason why we need to live a healthy lifestyle, eat healthy foods and regular exercise.

]]> By: tips how to lose belly fat http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-53390 tips how to lose belly fat Sat, 18 Jun 2011 22:25:49 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-53390 Work is very important in our society and we are deprived of sleep and are faced with stress on a daily basis. Work is very important in our society and we are deprived of sleep and are faced with stress on a daily basis.

]]> By: The Psoas: is It Killing Your Back? | StrongLifts.com http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-38522 The Psoas: is It Killing Your Back? | StrongLifts.com Sun, 06 Mar 2011 10:59:52 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-38522 [...] [...] [...] [...]

]]> By: Lauren http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-7061 Lauren Tue, 09 Dec 2008 10:43:14 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-7061 Hi Susan I'll be dead honest and say I have no idea. I would say anything anywhere near your abdomen stay away from. But not having an official degree in massage therapy I cannot say if there are points lower of upper in your body that will have an effect on your stomach. I tried to find some information on it and struggled. My advice would be to see a professional in this area...I guess there are never too many precautions you can take. Sorry for the lack of help but I simply am not sure about things to do with pregnancy! Let me know if you visit somebody and get some information, I would love to hear it. Cheers lauren Hi Susan

I’ll be dead honest and say I have no idea. I would say anything anywhere near your abdomen stay away from. But not having an official degree in massage therapy I cannot say if there are points lower of upper in your body that will have an effect on your stomach. I tried to find some information on it and struggled. My advice would be to see a professional in this area…I guess there are never too many precautions you can take. Sorry for the lack of help but I simply am not sure about things to do with pregnancy! Let me know if you visit somebody and get some information, I would love to hear it.

Cheers

lauren

]]> By: Susan http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-7032 Susan Sun, 07 Dec 2008 03:55:31 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-7032 Lauren, Beyond the obvious (like lying on my stomach) is there anything trigger point I should avoid while being pregnant? THanks. Lauren,

Beyond the obvious (like lying on my stomach) is there anything trigger point I should avoid while being pregnant? THanks.

]]> By: Lauren http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-3861 Lauren Wed, 23 Jul 2008 02:02:22 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-3861 Hey James I haven't used one yet, I really want to you are right they look pretty cool! Hey James I haven’t used one yet, I really want to you are right they look pretty cool!

]]> By: James http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-3841 James Tue, 22 Jul 2008 14:46:19 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-3841 Have you ever tried a massage stick? I was wondering how they compare to a foam roller because they look a bit easier to use for some muscles. Have you ever tried a massage stick? I was wondering how they compare to a foam roller because they look a bit easier to use for some muscles.

]]> By: Lauren http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/comment-page-1/#comment-1902 Lauren Sun, 20 Apr 2008 11:08:57 +0000 http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/#comment-1902 much much better! mehdis idea about the cardboard roller is a good one. Thick and painful! much much better! mehdis idea about the cardboard roller is a good one. Thick and painful!

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