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	<title>Comments on: Bored With Your Warmup?</title>
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	<link>http://laurensfitness.com/2008/01/14/bored-with-your-warmup/</link>
	<description>Rehab. Performance. Health.</description>
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		<title>By: Mark</title>
		<link>http://laurensfitness.com/2008/01/14/bored-with-your-warmup/comment-page-1/#comment-49850</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 25 May 2011 05:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/01/14/bored-with-your-warmup/#comment-49850</guid>
		<description>I am glad I found this site it was very interesting and helpful.  
Mark</description>
		<content:encoded><![CDATA[<p>I am glad I found this site it was very interesting and helpful.<br />
Mark</p>
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		<title>By: Lauren</title>
		<link>http://laurensfitness.com/2008/01/14/bored-with-your-warmup/comment-page-1/#comment-603</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Fri, 15 Feb 2008 21:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/01/14/bored-with-your-warmup/#comment-603</guid>
		<description>Hey Gubernatrix,

I thought of this warmup because it gets things done very quickly! Time is a big factor for a lot of people. Dumbell snatches and swings will definitely get the heart rate going too! Thanks for dropping by.

Cheers</description>
		<content:encoded><![CDATA[<p>Hey Gubernatrix,</p>
<p>I thought of this warmup because it gets things done very quickly! Time is a big factor for a lot of people. Dumbell snatches and swings will definitely get the heart rate going too! Thanks for dropping by.</p>
<p>Cheers</p>
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	<item>
		<title>By: Gubernatrix</title>
		<link>http://laurensfitness.com/2008/01/14/bored-with-your-warmup/comment-page-1/#comment-601</link>
		<dc:creator>Gubernatrix</dc:creator>
		<pubDate>Fri, 15 Feb 2008 20:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://laurensfitness.com/2008/01/14/bored-with-your-warmup/#comment-601</guid>
		<description>Like it!

I do these exercises as assistance but haven&#039;t tried them as a warm up routine, so that&#039;s something to consider.

I often do dumbbell snatches and swings to warm up, but I have been doing them for a while so perhaps its time to try something new!</description>
		<content:encoded><![CDATA[<p>Like it!</p>
<p>I do these exercises as assistance but haven&#8217;t tried them as a warm up routine, so that&#8217;s something to consider.</p>
<p>I often do dumbbell snatches and swings to warm up, but I have been doing them for a while so perhaps its time to try something new!</p>
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