Treat Your Own Knees
If you suffer from knee pain then you need to think about getting this book. It is small an concise, but tells you exactly what you need to do, to get rid of your knee pain and ensure healthy knees for your life. it is highly recommended, and it works. Here is a product review, the link will take you through to amazon.
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
This is an invaluable read for anyone with knee problems and indeed anyone wanting to do his/her best to prevent such problems before they occur. Whilst some critics may highlight the basic nature of the book, I think that this very simplicity is the books main strength.
The author never intended for this to be a comprehensive guide to every knee ailment so if you are looking for expert medical advice on your problem you should see a practioner.
Otherwise, if you want a simple guide that you can put into effect immediately and on the spot, and to which you will experience results immediately, and you have a few seconds a day to spare, DO NOT THINK TWICE.
In fact you can cover the book in one session.
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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