Always eat breakfast, this kick starts your metabolism and try to eat healthy snacks like fruit and nuts throughout the day because this will keep your blood sugars high, this will keep your metabolism running.

Chili and green tea help boost metabolism as does exercise in the mornings.

Eating protein increases muscle mass which boosts it.

Thanks.

I totally agree that eating sensibly 5-6 times a day really does increase your metabolism and helps you to lose weight! 5 years ago, I weighed in at 20 stone exactly. I never ate breakfast, used to eat very little during the day and then had a whopping great meal when I got back from work in the evening. My metabolism was so slow, that whenever I tried “starvation type” diets, I barely lost anything and always ended up reverting back to my old habits, believing that I simply could not lose weight. However, as a last-ditch attempt, I decided to try eating more regularly, including breakfast everyday, making my food choices healthy ones and having a day off once a week, so that I had something good to look forward to. Within 1 year, I had lost over 10 stone and had reached my goal weight! Proof that this really does work. As long as you’re honest with yourself about how many calories you are consuming and keep it sensible, instead of trying to starve yourself, you really will lose those pounds, without having to denying yourself that odd takeaway. I now feel like I eat so much more than I ever did back then, whilst maintaining a nice size 10-12 figure! Eating regularly and healthily has to be the rule, rather than the exeption and….hey presto!