Comments on: Hip Mobility: Exercises To Get You Mobile http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/ Rehab. Performance. Health. Mon, 06 Feb 2012 11:47:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lauren http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-20277 Lauren Wed, 17 Mar 2010 09:11:44 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-20277 Yeah could be that, tight adductors can lead to this problem. Get her stretching them a bit more often, but it is likely that at 15, she has a lot of weaknesses in other areas that are letting her addictors take over. Some basic conditioning work will help a lot. Yep, thre is a lot of room for improvement in the jump, but this is definitely stopping her progressing for now. Yeah could be that, tight adductors can lead to this problem. Get her stretching them a bit more often, but it is likely that at 15, she has a lot of weaknesses in other areas that are letting her addictors take over. Some basic conditioning work will help a lot. Yep, thre is a lot of room for improvement in the jump, but this is definitely stopping her progressing for now.

]]> By: Amy Harris http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-20265 Amy Harris Wed, 17 Mar 2010 02:07:15 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-20265 My daughter has recently joined her high school track team. All the running has caused a ton of foot and ankle pain. We took her to a podiatrist who said the problem is not her feet but her hip adductors. Her knees angle in when she is standing with her feet straight ahead. He said this would explain why she is a poor jumper, which we have definitely noticed in volleyball(her main sport). Does this make sense and is there room for improvement? She is 15 and probably done growing. She also experiences low back pain for which she sees a chiropractor. Thanks, Amy Harris My daughter has recently joined her high school track team. All the running has caused a ton of foot and ankle pain. We took her to a podiatrist who said the problem is not her feet but her hip adductors. Her knees angle in when she is standing with her feet straight ahead. He said this would explain why she is a poor jumper, which we have definitely noticed in volleyball(her main sport). Does this make sense and is there room for improvement? She is 15 and probably done growing. She also experiences low back pain for which she sees a chiropractor. Thanks, Amy Harris

]]> By: Lauren http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-17890 Lauren Thu, 05 Nov 2009 12:29:59 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-17890 Stefan: did you try to release your hip flexors? Sifter: no, not familiar with him, but just about to check him out :-) Cheers. Stefan: did you try to release your hip flexors?

Sifter: no, not familiar with him, but just about to check him out :-)

Cheers.

]]> By: sifter http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-17879 sifter Thu, 05 Nov 2009 02:19:38 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-17879 I noticed you said you do volleyball conditioning. Are you familiar at all with a man named Adrian Crook (www. inflex.com)? I'm not sure he is around anymore, his site and number are non-responsive, but he used to promote stretching and mobility work for sports, including volleyball (Karch Kiraly, others). Are you familiar with him? I noticed you said you do volleyball conditioning. Are you familiar at all with a man named Adrian Crook (www. inflex.com)? I’m not sure he is around anymore, his site and number are non-responsive, but he used to promote stretching and mobility work for sports, including volleyball (Karch Kiraly, others). Are you familiar with him?

]]> By: Stefan http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-17442 Stefan Mon, 05 Oct 2009 00:18:42 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-17442 My biggest problem is when I try to run. I would like to start running again. I stretch before I run. However, my chiropractor says I have facet syndrome combined with tight hip flexors. When I try to run, within minutes my lower back becomes so tight that it is sometimes unbearable. I have to stop and stretch, and then I can run for a few minutes, stretch again, and so on. Any suggestions? Possibly running with Icy hot on my lower back? Thanks, Stefan My biggest problem is when I try to run. I would like to start running again. I stretch before I run. However, my chiropractor says I have facet syndrome combined with tight hip flexors. When I try to run, within minutes my lower back becomes so tight that it is sometimes unbearable. I have to stop and stretch, and then I can run for a few minutes, stretch again, and so on. Any suggestions? Possibly running with Icy hot on my lower back?

Thanks,

Stefan

]]> By: Omar Faruk http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/comment-page-1/#comment-13422 Omar Faruk Sat, 16 May 2009 10:32:25 +0000 http://laurensfitness.com/2008/01/10/hip-mobility-exercises-to-get-you-mobile/#comment-13422 Hi, I heard that no matter however one stretches his tight hipflexors it still doesn't stop it from shortening, i.e the stretches only helps for a while then you have to stretch them again. Is there aany way one can be saved from tight hipflexors? Thanks very much Hi, I heard that no matter however one stretches his tight hipflexors it still doesn’t stop it from shortening, i.e the stretches only helps for a while then you have to stretch them again. Is there aany way one can be saved from tight hipflexors?

Thanks very much

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