Introduction
Welcome to Online Health Edge. Check out my Introduction page to get a longer spiel on why I started this blog. I want to get some good quality fitness information out on the web. There is a lot of available info and quite frankly, a lot of it is simply not correct. I hope you enjoy this site.
Popularity: 1% [?]
2 Responses to Introduction
Leave a Reply Cancel reply
Get Extra Tips!

Enter your email to receive free tips and advice. No Spam.
Popular Articles
- Tight Hips? Tips To Loosen Your Hip Flexors
- Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning
- No Equipment? No Excuses: 20 Exercises You Can Do At Home
- Push-Ups: Don’t Miss Out
- Dieting: Why is it so hard?
- Tennis Ball Part 1: A Tool You Never Knew You Had
- Overhead Squat: The Ultimate Exercise?
- Healthy Knees: 10 Tips to Prevent Pain
Recent Posts
- Chondromalacia of the Patella
- Iliopsoas Stretch
- Overuse Injuries of the Knee Joint
- Stiff Leg Deadlifts
- Stiff Hips After Sitting?
- Volleyball Warm Up Stretches
- Barefoot Training – Things to Consider Before You Throw Your Trainers to the Wind
- Hip Stability Exercises
- Essential Shoulder Soft Tissue Work
- Workout Without Equipment
Trigger Point Therapy
Recommended Reading
Twitter
- for those interested in volleyball... https://t.co/DtUfVJ1X
- Weights plus two court sessions, knee a normal size #fingerscrossed.
- RT @AustSports_News: Sam Stosur has given Australia a 1-0 lead against Switzerland in the Fed Cup defeating Timea Bacsinszky in straight ...
- @c_conditioning Tennis ball...adductors, rec fem, IT band and TFL. Keeping my knees alive this season.
- Suspected meniscus tear...but heavy self tennis ball soft tissue work doing wonders on pain and mobility. Off to training.
Tags










Hi Lauren,
It is good to see another great fitness site. Keep up the great work and I shall drop by often.
Cheers.
Thanks Mun, and right back at you.